Nutrient Comparison: Cassava VS Degermed yellow Corn flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Degermed yellow Corn flour:
- 14 ounces of Cassava have 2.1 times more Vitamin B5 and more Vitamin C than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 3.1 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Degermed yellow Corn flour provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Cassava as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Degermed yellow Corn flour:
- 14 ounces of Cassava have 6.9 times more Manganese and 3 times more Potassium than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 1.4 times more Copper, 3.4 times more Iron, 2.2 times more Phosphorus and 11.4 times more Selenium than Raw Cassava.
- Both Cassava and Degermed yellow Corn flour contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Degermed yellow Corn flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.7 times more Sugars than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 2.3 times more Energy, 21 times more Omega 6, 2.2 times more Carbohydrate and 4.1 times more Protein than Raw Cassava.
- Both Cassava and Degermed yellow Corn flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 in 14 ounces.