Nutrient Comparison: Cassava VS Degermed yellow Corn flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Degermed yellow Corn flour:
- 7 ounces of Cassava have 2.1 times more Vitamin B5 and more Vitamin C than Degermed yellow Corn flour.
- While 7 oz of Degermed yellow Corn flour contain 3.1 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Degermed yellow Corn flour provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Cassava as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Degermed yellow Corn flour:
- 7 ounces of Cassava have 6.9 times more Manganese and 3 times more Potassium than Degermed yellow Corn flour.
- While 7 oz of Degermed yellow Corn flour contain 1.4 times more Copper, 3.4 times more Iron, 2.2 times more Phosphorus and 11.4 times more Selenium than Raw Cassava.
- Both Cassava and Degermed yellow Corn flour contain similar levels of Magnesium and Zinc per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Degermed yellow Corn flour lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2.7 times more Sugars than Degermed yellow Corn flour.
- While 7 oz of Degermed yellow Corn flour contain 2.3 times more Energy, 21 times more Omega 6, 2.2 times more Carbohydrate and 4.1 times more Protein than Raw Cassava.
- Both Cassava and Degermed yellow Corn flour offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 in seven ounces.