Nutrient Comparison: Degermed yellow Corn flour VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Degermed yellow Corn flour versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Degermed yellow Corn flour vs Cauliflower:
- 7 ounces of Degermed yellow Corn flour have 1.5 times more Vitamin B1 and 5.2 times more Vitamin B3 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 12.8 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C and 51.7 times more Vitamin K than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Degermed yellow Corn flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Degermed yellow Corn flour vs Cauliflower:
- 7 ounces of Degermed yellow Corn flour have 3.6 times more Copper, 2.2 times more Iron, 1.4 times more Phosphorus, 13.3 times more Selenium and 1.4 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 11 times more Calcium, 2.8 times more Manganese, 3.3 times more Potassium, 30 times more Sodium and 9.4 times more Water than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Cauliflower contain similar levels of Magnesium per seven ounces.
- 7 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Degermed yellow Corn flour have 15 times more Energy, 42.1 times more Omega 6, 16.6 times more Carbohydrate and 2.9 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3 times more Sugars than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Degermed yellow Corn flour as well as Raw Cauliflower provide inadequate amounts of Omega 3 in seven ounces.