Nutrient Comparison: Degermed yellow Corn flour VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Degermed yellow Corn flour versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Degermed yellow Corn flour vs Cauliflower:
- 100 grams of Degermed yellow Corn flour have 1.5 times more Vitamin B1 and 5.2 times more Vitamin B3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 12.8 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C and 51.7 times more Vitamin K than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Degermed yellow Corn flour have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Degermed yellow Corn flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Degermed yellow Corn flour vs Cauliflower:
- 100 grams of Degermed yellow Corn flour have 3.6 times more Copper, 2.2 times more Iron, 1.4 times more Phosphorus, 13.3 times more Selenium and 1.4 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 11 times more Calcium, 2.8 times more Manganese, 3.3 times more Potassium, 30 times more Sodium and 9.4 times more Water than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Cauliflower contain similar levels of Magnesium per 100 grams.
- 100 grams of Degermed yellow Corn flour lack sufficient amounts of Calcium
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Degermed yellow Corn flour have 15 times more Energy, 42.1 times more Omega 6, 16.6 times more Carbohydrate and 2.9 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 3 times more Sugars than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Degermed yellow Corn flour as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 100 grams.