Comparing Nutrients in 300 calories Degermed yellow Corn flourVS Cauliflower
Weight per 300 calories
Degermed yellow Corn flour
80g
Cauliflower
1200g
Degermed yellow Corn flour has 15 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Degermed yellow Corn flour or Cauliflower?
Degermed Yellow Corn Flour VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Degermed yellow Corn flour or Cauliflower?
Lets compare vitamin content per 300 calories of Degermed yellow Corn flour vs Cauliflower:
300 kcal of Raw Cauliflower contain 10.1 times more Vitamin B1, 15.5 times more Vitamin B2, 2.9 times more Vitamin B3, 192.4 times more Vitamin B5, 28.5 times more Vitamin B6, 17.8 times more Vitamin B9, more Vitamin C, 8 times more Vitamin E and 775 times more Vitamin K than Degermed yellow Corn flour.
300 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Degermed yellow Corn flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Degermed yellow Corn flour vs Cauliflower:
300 kcal of Raw Cauliflower contain 165 times more Calcium, 4.1 times more Copper, 6.9 times more Iron, 12.5 times more Magnesium, 41.5 times more Manganese, 11 times more Phosphorus, 49.8 times more Potassium, 450 times more Sodium, 10.9 times more Zinc and 140.8 times more Water than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Cauliflower contain similar levels of Selenium per 300 calories.
300 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 10.2 times more Omega 3, 44.8 times more Sugars, 15.8 times more Fiber and 5.2 times more Protein than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Degermed yellow Corn flour provide inadequate amounts of Omega 3 and Fiber
Both Degermed yellow Corn flour as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.