Comparing Nutrients in 300 calories CauliflowerVS White Corn flour masa
Weight per 300 calories
Cauliflower
1200g
White Corn flour masa
82.6g
White Corn flour masa has 14.5 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or White Corn flour masa?
Cauliflower VS White Corn Flour Masa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or White Corn flour masa?
Lets compare vitamin content per 300 calories of Cauliflower vs White Corn flour masa:
300 calories of Cauliflower have 3.3 times more Vitamin B1, 9 times more Vitamin B2, 4.5 times more Vitamin B3, 50.4 times more Vitamin B5, 5.6 times more Vitamin B6, 28.5 times more Vitamin B9, more Vitamin C, 9.7 times more Vitamin E and more Vitamin K than White Corn flour masa.
300 calories of White Corn flour masa have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs White Corn flour masa:
300 calories of Cauliflower have 2.3 times more Calcium, 2.7 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 6 times more Manganese, 2.8 times more Phosphorus, 16.6 times more Potassium, 87.1 times more Sodium, 2.2 times more Zinc and 136.6 times more Water than White Corn flour masa.
Both Cauliflower and White Corn flour masa contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 4.2 times more Omega 3, 17.2 times more Sugars, 4.5 times more Fiber and 3.3 times more Protein than White Corn flour masa.
While 300 kcal of White Corn flour masa contain 7.2 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and White Corn flour masa offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of White Corn flour masa provide inadequate amounts of Omega 3