Nutrient Comparison: Cauliflower VS White Corn flour masa per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of White Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs White Corn flour masa:
- 5 ounces of Cauliflower have 3.5 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than White Corn flour masa.
- While 5 oz of White Corn flour masa contain 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Cauliflower.
- 5 ounces of White Corn flour masa have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs White Corn flour masa:
- 5 ounces of Cauliflower have 6 times more Sodium and 9.4 times more Water than White Corn flour masa.
- While 5 oz of White Corn flour masa contain 6.3 times more Calcium, 5.4 times more Copper, 3.5 times more Iron, 6.2 times more Magnesium, 2.4 times more Manganese, 5.3 times more Phosphorus, 17.5 times more Selenium and 6.7 times more Zinc than Raw Cauliflower.
- Both Cauliflower and White Corn flour masa contain similar levels of Potassium per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of White Corn flour masa contain 14.5 times more Energy, 13.2 times more Fat, 3.5 times more Omega 3, 104.5 times more Omega 6, 15.4 times more Carbohydrate, 3.2 times more Fiber and 4.4 times more Protein than Raw Cauliflower.
- Both Cauliflower and White Corn flour masa offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6