Comparing Nutrients in 300 calories CassavaVS Degermed yellow Corn flour
Weight per 300 calories
Cassava
188g
Degermed yellow Corn flour
80g
Degermed yellow Corn flour has 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Degermed yellow Corn flour?
Cassava VS Degermed Yellow Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Degermed yellow Corn flour?
Lets compare vitamin content per 300 calories of Cassava vs Degermed yellow Corn flour:
300 calories of Cassava have 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Degermed yellow Corn flour.
While 300 kcal of Degermed yellow Corn flour contain 1.3 times more Vitamin B3 than Raw Cassava.
300 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
Both Raw Cassava as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Degermed yellow Corn flour:
300 calories of Cassava have 1.7 times more Copper, 2.7 times more Magnesium, 16.1 times more Manganese and 7.1 times more Potassium than Degermed yellow Corn flour.
While 300 kcal of Degermed yellow Corn flour contain 1.4 times more Iron and 4.9 times more Selenium than Raw Cassava.
Both Cassava and Degermed yellow Corn flour contain similar levels of Phosphorus per 300 calories.
300 calories of Cassava lack sufficient amounts of Selenium
300 calories of Degermed yellow Corn flour lack sufficient amounts of Magnesium, Manganese and Potassium
Both Raw Cassava as well as Degermed yellow Corn flour lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 2.2 times more Fiber than Degermed yellow Corn flour.
While 300 kcal of Degermed yellow Corn flour contain 1.8 times more Protein than Raw Cassava.
Both Cassava and Degermed yellow Corn flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
300 calories of Degermed yellow Corn flour provide inadequate amounts of Fiber
Both Raw Cassava as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.