Comparing Nutrients in 300 calories CassavaVS White Corn flour masa
Weight per 300 calories
Cassava
188g
White Corn flour masa
82.6g
White Corn flour masa has 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or White Corn flour masa?
Cassava VS White Corn Flour Masa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or White Corn flour masa?
Lets compare vitamin content per 300 calories of Cassava vs White Corn flour masa:
300 calories of Cassava have 2.1 times more Vitamin B9 and more Vitamin C than White Corn flour masa.
While 300 kcal of White Corn flour masa contain 2.4 times more Vitamin B6 than Raw Cassava.
Both Cassava and White Corn flour masa provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of White Corn flour masa have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Cassava as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs White Corn flour masa:
300 calories of Cassava have 2.3 times more Manganese and 2.3 times more Potassium than White Corn flour masa.
While 300 kcal of White Corn flour masa contain 3.8 times more Calcium, 2.4 times more Iron, 2 times more Magnesium, 3.8 times more Phosphorus, 6.6 times more Selenium and 2.3 times more Zinc than Raw Cassava.
Both Cassava and White Corn flour masa contain similar levels of Copper per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of White Corn flour masa contain 23 times more Omega 6, 1.6 times more Fiber and 2.7 times more Protein than Raw Cassava.
Both Cassava and White Corn flour masa offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as White Corn flour masa provide inadequate amounts of Omega 3 in 300 calories.