Nutrient Comparison: Cassava VS White Corn flour masa per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of White Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs White Corn flour masa:
- 1 kilogram of Cassava has more Vitamin C than White Corn flour masa.
- While 1 kg of White Corn flour masa contains 2.6 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.4 times more Vitamin B6 than Raw Cassava.
- Both Cassava and White Corn flour masa provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of White Corn flour masa have insufficient amounts of Vitamin C
- Both Raw Cassava as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs White Corn flour masa:
- 1 kg of White Corn flour masa contains 8.6 times more Calcium, 2.1 times more Copper, 5.4 times more Iron, 4.4 times more Magnesium, 8.6 times more Phosphorus, 15 times more Selenium and 5.3 times more Zinc than Raw Cassava.
- Both Cassava and White Corn flour masa contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of White Corn flour masa contains 2.3 times more Energy, 13.2 times more Fat, 3.1 times more Omega 3, 52.3 times more Omega 6, 2 times more Carbohydrate, 3.6 times more Fiber and 6.2 times more Protein than Raw Cassava.
- Both Cassava and White Corn flour masa offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6