Nutrient Comparison: Cassava VS Cornmeal per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Cornmeal:
- 1 kilogram of Cassava has more Vitamin C than Cornmeal.
- While 1 kg of Whole-grain Yellow Cornmeal contains 4.4 times more Vitamin B1, 4.2 times more Vitamin B2, 4.3 times more Vitamin B3, 4 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.2 times more Vitamin E than Raw Cassava.
- Both Cassava and Cornmeal provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- 1 kilogram of Cornmeal have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Cornmeal:
- 1 kg of Whole-grain Yellow Cornmeal contains 1.9 times more Copper, 12.8 times more Iron, 6 times more Magnesium, 1.3 times more Manganese, 8.9 times more Phosphorus, 22.1 times more Selenium, 2.5 times more Sodium and 5.4 times more Zinc than Raw Cassava.
- Both Cassava and Cornmeal contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Whole-grain Yellow Cornmeal lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 2.7 times more Sugars than Cornmeal.
- While 1 kg of Whole-grain Yellow Cornmeal contains 2.3 times more Energy, 12.8 times more Fat, 2.9 times more Omega 3, 49.7 times more Omega 6, 2 times more Carbohydrate, 4.1 times more Fiber and 6 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6