Nutrient Comparison: Cassava VS Cornmeal, degermed, enriched, yellow per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Cornmeal, degermed, enriched, yellow:
- 1 kilogram of Cassava has more Vitamin C than Cornmeal, degermed, enriched, yellow.
- While 1 kg of Cornmeal, degermed, enriched, yellow contains 6.3 times more Vitamin B1, 8 times more Vitamin B2, 5.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.7 times more Vitamin B9 than Raw Cassava.
- 1 kilogram of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Cornmeal, degermed, enriched, yellow:
- 1 kilogram of Cassava has 1.3 times more Copper, 2.2 times more Manganese and 1.9 times more Potassium than Cornmeal, degermed, enriched, yellow.
- While 1 kg of Cornmeal, degermed, enriched, yellow contains 16.1 times more Iron, 1.5 times more Magnesium, 3.7 times more Phosphorus, 15 times more Selenium and 1.9 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cornmeal, degermed, enriched, yellow contains 2.3 times more Energy, 25.3 times more Omega 6, 2.1 times more Carbohydrate, 2.2 times more Fiber and 5.2 times more Protein than Raw Cassava.
- Both Cassava and Cornmeal, degermed, enriched, yellow offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 in one kilogram.