Comparing Nutrients in 300 calories CassavaVS Cornmeal, degermed, enriched, yellow
Weight per 300 calories
Cassava
188g
Cornmeal, degermed, enriched, yellow
81g
Cornmeal, degermed, enriched, yellow has 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cornmeal, degermed, enriched, yellow?
Cassava VS Cornmeal, Degermed, Enriched, Yellow Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cornmeal, degermed, enriched, yellow?
Lets compare vitamin content per 300 calories of Cassava vs Cornmeal, degermed, enriched, yellow:
300 calories of Cassava have more Vitamin C than Cornmeal, degermed, enriched, yellow.
While 300 kcal of Cornmeal, degermed, enriched, yellow contain 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 3.3 times more Vitamin B9 than Raw Cassava.
Both Cassava and Cornmeal, degermed, enriched, yellow provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin C
Both Raw Cassava as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cornmeal, degermed, enriched, yellow:
300 calories of Cassava have 3 times more Copper, 1.5 times more Magnesium, 5.1 times more Manganese and 4.4 times more Potassium than Cornmeal, degermed, enriched, yellow.
While 300 kcal of Cornmeal, degermed, enriched, yellow contain 7 times more Iron, 1.6 times more Phosphorus and 6.5 times more Selenium than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Selenium
300 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Potassium
Both Raw Cassava as well as Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cornmeal, degermed, enriched, yellow contain 2.3 times more Protein than Raw Cassava.
Both Cassava and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.