Nutrient Comparison: Cassava VS Cornmeal, degermed, enriched, yellow per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Cornmeal, degermed, enriched, yellow:
- 7 ounces of Cassava have more Vitamin C than Cornmeal, degermed, enriched, yellow.
- While 7 oz of Cornmeal, degermed, enriched, yellow contain 6.3 times more Vitamin B1, 8 times more Vitamin B2, 5.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.7 times more Vitamin B9 than Raw Cassava.
- 7 ounces of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Cornmeal, degermed, enriched, yellow:
- 7 ounces of Cassava have 1.3 times more Copper, 2.2 times more Manganese and 1.9 times more Potassium than Cornmeal, degermed, enriched, yellow.
- While 7 oz of Cornmeal, degermed, enriched, yellow contain 16.1 times more Iron, 1.5 times more Magnesium, 3.7 times more Phosphorus, 15 times more Selenium and 1.9 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cornmeal, degermed, enriched, yellow contain 2.3 times more Energy, 25.3 times more Omega 6, 2.1 times more Carbohydrate, 2.2 times more Fiber and 5.2 times more Protein than Raw Cassava.
- Both Cassava and Cornmeal, degermed, enriched, yellow offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 in seven ounces.