Nutrient Comparison: Cassava VS Crackers, saltines (includes oyster, soda, soup) per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Crackers, saltines (includes oyster, soda, soup):
- 14 ounces of Cassava have more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines (includes oyster, soda, soup) contain 8.1 times more Vitamin B1, 10.1 times more Vitamin B2, 7.5 times more Vitamin B3, 5 times more Vitamin B5, 5 times more Vitamin B9, more Vitamin B12, 6.1 times more Vitamin E and 13.4 times more Vitamin K than Raw Cassava.
- Both Cassava and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Crackers, saltines (includes oyster, soda, soup):
- 14 ounces of Cassava have 1.8 times more Potassium than Crackers, saltines (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines (includes oyster, soda, soup) contain 1.4 times more Copper, 20.6 times more Iron, 1.8 times more Manganese, 3.8 times more Phosphorus, 14.7 times more Selenium, 67.2 times more Sodium and 2 times more Zinc than Raw Cassava.
- Both Cassava and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.3 times more Sugars than Crackers, saltines (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines (includes oyster, soda, soup) contain 2.6 times more Energy, 30.9 times more Fat, 22.3 times more Saturated Fat, 32.5 times more Omega 3, 133.5 times more Omega 6, 1.9 times more Carbohydrate, 1.6 times more Fiber and 7 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6