Nutrient Comparison: Cassava VS Crackers, standard snack-type, regular, low salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Crackers, standard snack-type, regular, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Crackers, standard snack-type, regular, low salt:
- 14 ounces of Cassava have 1.7 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular, low salt.
- While 14 oz of Crackers, standard snack-type, regular, low salt contain 4.7 times more Vitamin B1, 7.1 times more Vitamin B2, 4.7 times more Vitamin B3, 2.5 times more Vitamin B5, 3.3 times more Vitamin B9, 10.7 times more Vitamin E and 3.3 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Crackers, standard snack-type, regular, low salt:
- 14 oz of Crackers, standard snack-type, regular, low salt contain 7.5 times more Calcium, 2.1 times more Copper, 13.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 8.4 times more Phosphorus, 1.3 times more Potassium, 9.4 times more Selenium, 15.4 times more Sodium and 2 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, standard snack-type, regular, low salt contain 3.1 times more Energy, 90.4 times more Fat, 51 times more Saturated Fat, 38.5 times more Omega 3, 277 times more Omega 6, 1.6 times more Carbohydrate and 5.4 times more Protein than Raw Cassava.
- Both Cassava and Crackers, standard snack-type, regular, low salt offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6