Nutrient Comparison: Cassava VS Crackers, standard snack-type, regular, low salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Crackers, standard snack-type, regular, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Crackers, standard snack-type, regular, low salt:
- 1 pound of Cassava has 1.7 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular, low salt.
- While 1 lb of Crackers, standard snack-type, regular, low salt contains 4.7 times more Vitamin B1, 7.1 times more Vitamin B2, 4.7 times more Vitamin B3, 2.5 times more Vitamin B5, 3.3 times more Vitamin B9, 10.7 times more Vitamin E and 3.3 times more Vitamin K than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Crackers, standard snack-type, regular, low salt:
- 1 lb of Crackers, standard snack-type, regular, low salt contains 7.5 times more Calcium, 2.1 times more Copper, 13.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 8.4 times more Phosphorus, 1.3 times more Potassium, 9.4 times more Selenium, 15.4 times more Sodium and 2 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, standard snack-type, regular, low salt contains 3.1 times more Energy, 90.4 times more Fat, 51 times more Saturated Fat, 38.5 times more Omega 3, 277 times more Omega 6, 1.6 times more Carbohydrate and 5.4 times more Protein than Raw Cassava.
- Both Cassava and Crackers, standard snack-type, regular, low salt offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6