Nutrient Comparison: Cassava VS English muffins, plain, unenriched, without calcium propionate (includes sourdough) per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 14 ounces of Cassava have 2 times more Vitamin B6 and 206 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Cassava.
- 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- Both Raw Cassava as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 14 ounces of Cassava have 2.1 times more Potassium than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 3.3 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 4.9 times more Phosphorus, 33.1 times more Sodium and 2.1 times more Zinc than Raw Cassava.
- Both Cassava and English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.5 times more Energy, 4.4 times more Omega 3, 25.4 times more Omega 6, 1.5 times more Fiber and 5.7 times more Protein than Raw Cassava.
- Both Cassava and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6