Nutrient Comparison: Cassava VS Pie, apple, commercially prepared, unenriched flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Pie, apple, commercially prepared, unenriched flour:
- 14 ounces of Cassava have 2.3 times more Vitamin B6, 6.8 times more Vitamin B9 and 6.4 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- While 14 oz of Pie, apple, commercially prepared, unenriched flour contain 29 times more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Cassava.
- Both Cassava and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Pie, apple, commercially prepared, unenriched flour:
- 14 ounces of Cassava have 2.2 times more Copper, 3 times more Magnesium, 2.1 times more Manganese, 4.2 times more Potassium and 2.1 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- While 14 oz of Pie, apple, commercially prepared, unenriched flour contain 4.5 times more Iron and 19 times more Sodium than Raw Cassava.
- Both Cassava and Pie, apple, commercially prepared, unenriched flour contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Raw Cassava as well as Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, apple, commercially prepared, unenriched flour contain 1.5 times more Energy, 39.3 times more Fat, 51.3 times more Saturated Fat, 7.2 times more Omega 3, 64.6 times more Omega 6 and 1.4 times more Protein than Raw Cassava.
- Both Cassava and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6