Pie, apple, commercially prepared, unenriched flour has 1.5 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Pie, apple, commercially prepared, unenriched flour?
Cassava VS Pie, Apple, Commercially Prepared, Unenriched Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Pie, apple, commercially prepared, unenriched flour?
Lets compare vitamin content per 500 calories of Cassava vs Pie, apple, commercially prepared, unenriched flour:
500 calories of Cassava have 3.4 times more Vitamin B6, 10 times more Vitamin B9 and 9.5 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
While 500 kcal of Pie, apple, commercially prepared, unenriched flour contain 2.2 times more Vitamin B2 than Raw Cassava.
Both Cassava and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cassava vs Pie, apple, commercially prepared, unenriched flour:
500 calories of Cassava have 3.2 times more Copper, 4.4 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus and 6.2 times more Potassium than Pie, apple, commercially prepared, unenriched flour.
While 500 kcal of Pie, apple, commercially prepared, unenriched flour contain 3 times more Iron and 12.8 times more Sodium than Raw Cassava.
500 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.7 times more Carbohydrate and 1.7 times more Fiber than Pie, apple, commercially prepared, unenriched flour.
While 500 kcal of Pie, apple, commercially prepared, unenriched flour contain 26.5 times more Fat, 34.6 times more Saturated Fat, 4.9 times more Omega 3 and 43.6 times more Omega 6 than Raw Cassava.
Both Cassava and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber
Both Raw Cassava as well as Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Protein in 500 calories.