Nutrient Comparison: Cassava VS Pie, apple, commercially prepared, unenriched flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Pie, apple, commercially prepared, unenriched flour:
- 5 ounces of Cassava have 2.3 times more Vitamin B6, 6.8 times more Vitamin B9 and 6.4 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- While 5 oz of Pie, apple, commercially prepared, unenriched flour contain 29 times more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Cassava.
- Both Cassava and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- 5 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cassava vs Pie, apple, commercially prepared, unenriched flour:
- 5 ounces of Cassava have 2.2 times more Copper, 3 times more Magnesium, 2.1 times more Manganese, 4.2 times more Potassium and 2.1 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- While 5 oz of Pie, apple, commercially prepared, unenriched flour contain 4.5 times more Iron and 19 times more Sodium than Raw Cassava.
- Both Cassava and Pie, apple, commercially prepared, unenriched flour contain similar levels of Phosphorus per five ounces.
- 5 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Raw Cassava as well as Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie, apple, commercially prepared, unenriched flour contain 1.5 times more Energy, 39.3 times more Fat, 51.3 times more Saturated Fat, 7.2 times more Omega 3, 64.6 times more Omega 6 and 1.4 times more Protein than Raw Cassava.
- Both Cassava and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6