Nutrient Comparison: Cassava VS Pie, apple, commercially prepared, unenriched flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Pie, apple, commercially prepared, unenriched flour:
- 1 kilogram of Cassava has 2.3 times more Vitamin B6, 6.8 times more Vitamin B9 and 6.4 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- While 1 kg of Pie, apple, commercially prepared, unenriched flour contains 29 times more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Cassava.
- Both Cassava and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Pie, apple, commercially prepared, unenriched flour:
- 1 kilogram of Cassava has 2.2 times more Copper, 3 times more Magnesium, 2.1 times more Manganese, 4.2 times more Potassium and 2.1 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- While 1 kg of Pie, apple, commercially prepared, unenriched flour contains 4.5 times more Iron and 19 times more Sodium than Raw Cassava.
- Both Cassava and Pie, apple, commercially prepared, unenriched flour contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Raw Cassava as well as Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie, apple, commercially prepared, unenriched flour contains 1.5 times more Energy, 39.3 times more Fat, 51.3 times more Saturated Fat, 7.2 times more Omega 3, 64.6 times more Omega 6 and 1.4 times more Protein than Raw Cassava.
- Both Cassava and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6