Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, apple, commercially prepared, unenriched flour versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, apple, commercially prepared, unenriched flour vs Cauliflower:
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have more Vitamin A, 2.7 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 5.6 times more Vitamin B5, 4.8 times more Vitamin B6, 14.3 times more Vitamin B9 and 15.1 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Pie, apple, commercially prepared, unenriched flour as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie, apple, commercially prepared, unenriched flour vs Cauliflower:
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have 2.9 times more Iron and 8.9 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Calcium, 2.1 times more Magnesium, 1.8 times more Phosphorus, 4.6 times more Potassium, 1.7 times more Zinc and 1.8 times more Water than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Cauliflower contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have 9.5 times more Energy, 39.3 times more Fat, 29.2 times more Saturated Fat, 8.2 times more Omega 3, 129.1 times more Omega 6 and 6.8 times more Carbohydrate than Cauliflower.
- Both Pie, apple, commercially prepared, unenriched flour and Cauliflower offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6