Nutrient Comparison: Cauliflower VS Pie, fried pies, cherry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Pie, fried pies, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Pie, fried pies, cherry:
- 14 ounces of Cauliflower have 6.1 times more Vitamin B5, 6.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 37.1 times more Vitamin C than Pie, fried pies, cherry.
- While 14 oz of Pie, fried pies, cherry contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin B12 than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin B12
- 14 ounces of Pie, fried pies, cherry have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Pie, fried pies, cherry have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Pie, fried pies, cherry:
- 14 ounces of Cauliflower have 1.5 times more Magnesium, 4.6 times more Potassium and 2.4 times more Water than Pie, fried pies, cherry.
- While 14 oz of Pie, fried pies, cherry contain 2.9 times more Iron, 1.4 times more Manganese, 4 times more Selenium and 12.5 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Pie, fried pies, cherry contain similar levels of Calcium, Copper, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Pie, fried pies, cherry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, fried pies, cherry contain 12.6 times more Energy, 57.5 times more Fat, 18.9 times more Saturated Fat, 37.9 times more Omega 3, 300.5 times more Omega 6, 8.6 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6