Nutrient Comparison: Cassava VS Falafel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Falafel:
- 14 ounces of Cassava have 12.9 times more Vitamin C than Falafel.
- While 14 oz of Home prepared Falafel contain 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Falafel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Falafel have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Falafel:
- 14 oz of Home prepared Falafel contain 3.4 times more Calcium, 2.6 times more Copper, 12.7 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 7.1 times more Phosphorus, 2.2 times more Potassium, 21 times more Sodium and 4.4 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Home prepared Falafel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Home prepared Falafel contain 2.1 times more Energy, 63.6 times more Fat, 32.2 times more Saturated Fat, 6.5 times more Omega 3, 15.5 times more Omega 6 and 9.8 times more Protein than Raw Cassava.
- Both Cassava and Falafel offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6