Comparing Nutrients in 300 calories CassavaVS Falafel
Weight per 300 calories
Cassava
188g
Falafel
90g
Home prepared Falafel has 2.1 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Falafel?
Discover which food has more nutrients per 300 calories - Cassava or Falafel?
Lets compare vitamin content per 300 calories of Cassava vs Falafel:
300 calories of Cassava have 1.2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 26.8 times more Vitamin C than Falafel.
While 300 kcal of Home prepared Falafel contain 1.7 times more Vitamin B2 and 1.7 times more Vitamin B9 than Raw Cassava.
300 calories of Falafel have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Cassava as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Falafel:
300 kcal of Home prepared Falafel contain 6.1 times more Iron, 1.9 times more Magnesium, 3.4 times more Phosphorus, 10.1 times more Sodium and 2.1 times more Zinc than Raw Cassava.
Both Cassava and Falafel contain similar levels of Copper, Manganese and Potassium per 300 calories.
300 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Home prepared Falafel lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 2.5 times more Carbohydrate than Falafel.
While 300 kcal of Home prepared Falafel contain 30.5 times more Fat, 15.5 times more Saturated Fat, 3.1 times more Omega 3 and 4.7 times more Protein than Raw Cassava.
Both Cassava and Falafel offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Home prepared Falafel provide inadequate amounts of Omega 6 in 300 calories.