Nutrient Comparison: Cassava VS Interstate Brands Corp, Wonder Hamburger Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Raw Cassava and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cassava vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 5.4 times more Calcium, 8.2 times more Iron and 34.9 times more Sodium than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 1.7 times more Energy, 14.8 times more Fat, 13.7 times more Saturated Fat, 12.5 times more Omega 3, 61.3 times more Omega 6, 1.3 times more Carbohydrate, 6.5 times more Sugars, 1.4 times more Fiber and 5.9 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6