Interstate Brands Corp, Wonder Hamburger Rolls have 1.7 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Interstate Brands Corp, Wonder Hamburger Rolls?
Cassava VS Interstate Brands Corp, Wonder Hamburger Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Interstate Brands Corp, Wonder Hamburger Rolls?
Lets compare vitamin content per 100 calories of Cassava vs Interstate Brands Corp, Wonder Hamburger Rolls:
Both Raw Cassava and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cassava vs Interstate Brands Corp, Wonder Hamburger Rolls:
100 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 3.2 times more Calcium, 4.8 times more Iron and 20.4 times more Sodium than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.3 times more Carbohydrate than Interstate Brands Corp, Wonder Hamburger Rolls.
While 100 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 7.3 times more Omega 3, 35.9 times more Omega 6, 3.8 times more Sugars and 3.5 times more Protein than Raw Cassava.
Both Cassava and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein