Nutrient Comparison: Cassava VS Interstate Brands Corp, Wonder Hamburger Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Raw Cassava and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Cassava vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 5.4 times more Calcium, 8.2 times more Iron and 34.9 times more Sodium than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 1.7 times more Energy, 14.8 times more Fat, 13.7 times more Saturated Fat, 12.5 times more Omega 3, 61.3 times more Omega 6, 1.3 times more Carbohydrate, 6.5 times more Sugars, 1.4 times more Fiber and 5.9 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6