Nutrient Comparison: Cassava VS Jams, preserves, marmalade, reduced sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Jams, preserves, marmalade, reduced sugar:
- 14 ounces of Cassava have 8.7 times more Vitamin B1, 2.4 times more Vitamin B2, 10.7 times more Vitamin B3, 4.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Jams, preserves, marmalade, reduced sugar.
- 14 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Cassava as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Jams, preserves, marmalade, reduced sugar:
- 14 ounces of Cassava have 2.6 times more Copper, more Iron, 5.3 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 4.6 times more Potassium and 6.8 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- 14 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have more Protein than Jams, preserves, marmalade, reduced sugar.
- While 14 oz of Jams, preserves, marmalade, reduced sugar contain 17.3 times more Sugars than Raw Cassava.
- Both Cassava and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein
- Both Raw Cassava as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.