Cassava VS Jams, Preserves, Marmalade, Reduced Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Jams, preserves, marmalade, reduced sugar?
Lets compare vitamin content per 300 calories of Cassava vs Jams, preserves, marmalade, reduced sugar:
- 300 calories of Cassava have 8.2 times more Vitamin B1, 2.3 times more Vitamin B2, 10.1 times more Vitamin B3, 4.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Jams, preserves, marmalade, reduced sugar.
- 300 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Cassava as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Jams, preserves, marmalade, reduced sugar:
- 300 calories of Cassava have 2.5 times more Copper, more Iron, 5 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus and 4.3 times more Potassium than Jams, preserves, marmalade, reduced sugar.
- 300 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Cassava as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Jams, preserves, marmalade, reduced sugar contain 18.3 times more Sugars than Raw Cassava.
- Both Cassava and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Raw Cassava as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.