Nutrient Comparison: Cassava VS Large Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Large Lima Beans:
- 14 ounces of Cassava have more Vitamin C than Large Lima Beans.
- While 14 oz of Raw Large Lima Beans contain 5.8 times more Vitamin B1, 4.2 times more Vitamin B2, 1.8 times more Vitamin B3, 12.7 times more Vitamin B5, 5.8 times more Vitamin B6, 14.6 times more Vitamin B9, 3.8 times more Vitamin E and 3.2 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Large Lima Beans have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Large Lima Beans:
- 14 oz of Raw Large Lima Beans contain 5.1 times more Calcium, 7.4 times more Copper, 27.8 times more Iron, 10.7 times more Magnesium, 4.4 times more Manganese, 14.3 times more Phosphorus, 6.4 times more Potassium, 10.3 times more Selenium and 8.3 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Large Lima Beans contain 2.1 times more Energy, 5.6 times more Omega 3, 1.7 times more Carbohydrate, 5 times more Sugars, 10.6 times more Fiber and 15.8 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Raw Large Lima Beans provide inadequate amounts of Omega 6 in 14 ounces.