Nutrient Comparison: Cassava VS Boiled Large Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Large Lima Beans:
- 14 ounces of Cassava have 2 times more Vitamin B3 and more Vitamin C than Boiled Large Lima Beans.
- While 14 oz of Boiled Large Lima Beans contain 1.9 times more Vitamin B1, 3.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Boiled Large Lima Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Large Lima Beans:
- 14 oz of Boiled Large Lima Beans contain 2.4 times more Copper, 8.9 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 1.9 times more Potassium, 6.4 times more Selenium and 2.8 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Boiled Large Lima Beans lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.4 times more Energy and 1.8 times more Carbohydrate than Boiled Large Lima Beans.
- While 14 oz of Boiled Large Lima Beans contain 3.1 times more Omega 3, 1.7 times more Sugars, 3.9 times more Fiber and 5.7 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in 14 ounces.