Comparing Nutrients in 500 calories CassavaVS Boiled Large Lima Beans
Weight per 500 calories
Cassava
313g
Boiled Large Lima Beans
435g
Cassava has 1.4 times more energy per 100g than Boiled Large Lima Beans. It has above average energy density when compared to other foods. Boiled Large Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Boiled Large Lima Beans?
Cassava VS Boiled Large Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Boiled Large Lima Beans?
Lets compare vitamin content per 500 calories of Cassava vs Boiled Large Lima Beans:
500 calories of Cassava have 1.5 times more Vitamin B3 and more Vitamin C than Boiled Large Lima Beans.
While 500 kcal of Boiled Large Lima Beans contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 5.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin C
Both Raw Cassava as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Boiled Large Lima Beans:
500 kcal of Boiled Large Lima Beans contain 3.3 times more Copper, 12.3 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 5.7 times more Phosphorus, 2.6 times more Potassium, 8.9 times more Selenium and 3.9 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Boiled Large Lima Beans lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.3 times more Carbohydrate than Boiled Large Lima Beans.
While 500 kcal of Boiled Large Lima Beans contain 4.3 times more Omega 3, 2.4 times more Sugars, 5.4 times more Fiber and 8 times more Protein than Raw Cassava.
Both Cassava and Boiled Large Lima Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in 500 calories.