Nutrient Comparison: Cassava VS Boiled Large Lima Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Boiled Large Lima Beans:
- 1 pound of Cassava has 2 times more Vitamin B3 and more Vitamin C than Boiled Large Lima Beans.
- While 1 lb of Boiled Large Lima Beans contains 1.9 times more Vitamin B1, 3.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Boiled Large Lima Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Large Lima Beans have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Boiled Large Lima Beans:
- 1 lb of Boiled Large Lima Beans contains 2.4 times more Copper, 8.9 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 1.9 times more Potassium, 6.4 times more Selenium and 2.8 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Boiled Large Lima Beans lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 1.4 times more Energy and 1.8 times more Carbohydrate than Boiled Large Lima Beans.
- While 1 lb of Boiled Large Lima Beans contains 3.1 times more Omega 3, 1.7 times more Sugars, 3.9 times more Fiber and 5.7 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in one pound.