Nutrient Comparison: Cassava VS Boiled Large Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Boiled Large Lima Beans:
- 5 ounces of Cassava have 2 times more Vitamin B3 and more Vitamin C than Boiled Large Lima Beans.
- While 5 oz of Boiled Large Lima Beans contain 1.9 times more Vitamin B1, 3.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Boiled Large Lima Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Boiled Large Lima Beans:
- 5 oz of Boiled Large Lima Beans contain 2.4 times more Copper, 8.9 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 1.9 times more Potassium, 6.4 times more Selenium and 2.8 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Boiled Large Lima Beans lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.4 times more Energy and 1.8 times more Carbohydrate than Boiled Large Lima Beans.
- While 5 oz of Boiled Large Lima Beans contain 3.1 times more Omega 3, 1.7 times more Sugars, 3.9 times more Fiber and 5.7 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in five ounces.