Comparing Nutrients in 500 calories CassavaVS Canned Large Lima Beans
Weight per 500 calories
Cassava
313g
Canned Large Lima Beans
633g
Cassava has 2 times more energy per 100g than Canned Large Lima Beans. It has above average energy density when compared to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Canned Large Lima Beans?
Cassava VS Canned Large Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Canned Large Lima Beans?
Lets compare vitamin content per 500 calories of Cassava vs Canned Large Lima Beans:
500 calories of Cassava have 1.6 times more Vitamin B3 and more Vitamin C than Canned Large Lima Beans.
While 500 kcal of Canned Large Lima Beans contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Canned Large Lima Beans have insufficient amounts of Vitamin C
Both Raw Cassava as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Canned Large Lima Beans:
500 kcal of Canned Large Lima Beans contain 2.7 times more Calcium, 3.6 times more Copper, 13.6 times more Iron, 3.8 times more Magnesium, 1.9 times more Manganese, 5.6 times more Phosphorus, 1.6 times more Potassium, 13 times more Selenium, 48.6 times more Sodium, 3.9 times more Zinc and 2.6 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.3 times more Carbohydrate than Canned Large Lima Beans.
While 500 kcal of Canned Large Lima Beans contain 5.4 times more Fiber and 7.3 times more Protein than Raw Cassava.
Both Cassava and Canned Large Lima Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.