Comparing Nutrients in 300 calories CassavaVS Canned Large Lima Beans
Weight per 300 calories
Cassava
188g
Canned Large Lima Beans
380g
Cassava has 2 times more energy per 100g than Canned Large Lima Beans. It has above average energy density when compared to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Canned Large Lima Beans?
Cassava VS Canned Large Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Canned Large Lima Beans?
Lets compare vitamin content per 300 calories of Cassava vs Canned Large Lima Beans:
300 calories of Cassava have 1.6 times more Vitamin B3 and more Vitamin C than Canned Large Lima Beans.
While 300 kcal of Canned Large Lima Beans contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Canned Large Lima Beans have insufficient amounts of Vitamin C
Both Raw Cassava as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Canned Large Lima Beans:
300 kcal of Canned Large Lima Beans contain 2.7 times more Calcium, 3.6 times more Copper, 13.6 times more Iron, 3.8 times more Magnesium, 1.9 times more Manganese, 5.6 times more Phosphorus, 1.6 times more Potassium, 13 times more Selenium, 48.6 times more Sodium, 3.9 times more Zinc and 2.6 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.3 times more Carbohydrate than Canned Large Lima Beans.
While 300 kcal of Canned Large Lima Beans contain 5.4 times more Fiber and 7.3 times more Protein than Raw Cassava.
Both Cassava and Canned Large Lima Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.