Nutrient Comparison: Cassava VS Canned Large Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Large Lima Beans:
- 14 ounces of Cassava have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3 and more Vitamin C than Canned Large Lima Beans.
- While 14 oz of Canned Large Lima Beans contain 2.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Canned Large Lima Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Cassava as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Large Lima Beans:
- 14 ounces of Cassava have 1.2 times more Potassium than Canned Large Lima Beans.
- While 14 oz of Canned Large Lima Beans contain 1.3 times more Calcium, 1.8 times more Copper, 6.7 times more Iron, 1.9 times more Magnesium, 2.7 times more Phosphorus, 6.4 times more Selenium, 24 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Raw Cassava.
- Both Cassava and Canned Large Lima Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2 times more Energy and 2.6 times more Carbohydrate than Canned Large Lima Beans.
- While 14 oz of Canned Large Lima Beans contain 2.7 times more Fiber and 3.6 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.