Nutrient Comparison: Canned Large Lima Beans VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Large Lima Beans versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Large Lima Beans vs Cauliflower:
- 14 oz of Raw Cauliflower contain 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Large Lima Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Large Lima Beans vs Cauliflower:
- 14 ounces of Canned Large Lima Beans have 4.6 times more Copper, 4.3 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 7.5 times more Selenium, 11.2 times more Sodium and 2.4 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Potassium than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Cauliflower contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Large Lima Beans have 3.2 times more Energy, 3 times more Carbohydrate, 2.4 times more Fiber and 2.6 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Canned Large Lima Beans as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.