Comparing Nutrients in 100 calories Canned Large Lima BeansVS Cauliflower
Weight per 100 calories
Canned Large Lima Beans
127g
Cauliflower
400g
Canned Large Lima Beans have 3.2 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Large Lima Beans or Cauliflower?
Canned Large Lima Beans VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Large Lima Beans or Cauliflower?
Lets compare vitamin content per 100 calories of Canned Large Lima Beans vs Cauliflower:
100 kcal of Raw Cauliflower contain 2.9 times more Vitamin B1, 5.6 times more Vitamin B2, 6.1 times more Vitamin B3, 8.1 times more Vitamin B5, 6.4 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Canned Large Lima Beans.
100 calories of Canned Large Lima Beans have insufficient amounts of Vitamin C
Both Canned Large Lima Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Large Lima Beans vs Cauliflower:
100 calories of Canned Large Lima Beans have 1.5 times more Copper, 1.4 times more Iron, 2.4 times more Selenium and 3.5 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.3 times more Calcium, 1.3 times more Manganese, 1.9 times more Phosphorus, 4.3 times more Potassium, 1.3 times more Zinc and 3.8 times more Water than Canned Large Lima Beans.
Both Canned Large Lima Beans and Cauliflower contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 2.1 times more Omega 3 and 1.3 times more Fiber than Canned Large Lima Beans.
Both Canned Large Lima Beans and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Large Lima Beans provide inadequate amounts of Omega 3
Both Canned Large Lima Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.