Nutrient Comparison: Boiled Large Lima Beans VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Large Lima Beans versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Large Lima Beans vs Cauliflower:
- 14 ounces of Boiled Large Lima Beans have 3.2 times more Vitamin B1 and 1.5 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Vitamin B5, more Vitamin C and 7.8 times more Vitamin K than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Cauliflower provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled Large Lima Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Large Lima Beans vs Cauliflower:
- 14 ounces of Boiled Large Lima Beans have 6 times more Copper, 5.7 times more Iron, 2.9 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 7.5 times more Selenium and 3.5 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Calcium, 15 times more Sodium and 1.3 times more Water than Boiled Large Lima Beans.
- 14 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Boiled Large Lima Beans as well as Raw Cauliflower lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Large Lima Beans have 4.6 times more Energy, 3.5 times more Omega 3, 4.2 times more Carbohydrate, 1.5 times more Sugars, 3.5 times more Fiber and 4.1 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Boiled Large Lima Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.