Comparing Nutrients in 300 calories Boiled Large Lima BeansVS Cauliflower
Weight per 300 calories
Boiled Large Lima Beans
261g
Cauliflower
1200g
Boiled Large Lima Beans have 4.6 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Large Lima Beans or Cauliflower?
Boiled Large Lima Beans VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Large Lima Beans or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Large Lima Beans vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.4 times more Vitamin B1, 5 times more Vitamin B2, 5.5 times more Vitamin B3, 7.3 times more Vitamin B5, 5.3 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 35.7 times more Vitamin K than Boiled Large Lima Beans.
300 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled Large Lima Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Large Lima Beans vs Cauliflower:
300 calories of Boiled Large Lima Beans have 1.3 times more Copper, 1.2 times more Iron and 1.6 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 6 times more Calcium, 1.6 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium, 69 times more Sodium, 1.3 times more Zinc and 6.1 times more Water than Boiled Large Lima Beans.
300 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium
Both Boiled Large Lima Beans as well as Raw Cauliflower lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 1.3 times more Omega 3, 3 times more Sugars and 1.3 times more Fiber than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Large Lima Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.