Nutrient Comparison: Boiled Large Lima Beans VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Large Lima Beans versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Large Lima Beans vs Cauliflower:
- 100 grams of Boiled Large Lima Beans have 3.2 times more Vitamin B1 and 1.5 times more Vitamin B9 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.6 times more Vitamin B5, more Vitamin C and 7.8 times more Vitamin K than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Cauliflower provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Large Lima Beans have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled Large Lima Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Large Lima Beans vs Cauliflower:
- 100 grams of Boiled Large Lima Beans have 6 times more Copper, 5.7 times more Iron, 2.9 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 7.5 times more Selenium and 3.5 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Calcium, 15 times more Sodium and 1.3 times more Water than Boiled Large Lima Beans.
- 100 grams of Boiled Large Lima Beans lack sufficient amounts of Calcium
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- Both Boiled Large Lima Beans as well as Raw Cauliflower lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Large Lima Beans have 4.6 times more Energy, 3.5 times more Omega 3, 4.2 times more Carbohydrate, 1.5 times more Sugars, 3.5 times more Fiber and 4.1 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Boiled Large Lima Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 grams.