Nutrient Comparison: Cauliflower VS Canned Large Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Canned Large Lima Beans:
- 14 ounces of Cauliflower have 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
- Both Cauliflower and Canned Large Lima Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Cauliflower as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Canned Large Lima Beans:
- 14 ounces of Cauliflower have 1.4 times more Potassium than Canned Large Lima Beans.
- While 14 oz of Canned Large Lima Beans contain 4.6 times more Copper, 4.3 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 7.5 times more Selenium, 11.2 times more Sodium and 2.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Large Lima Beans contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Large Lima Beans contain 3.2 times more Energy, 3 times more Carbohydrate, 2.4 times more Fiber and 2.6 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.