Comparing Nutrients in 500 calories CauliflowerVS Canned Large Lima Beans
Weight per 500 calories
Cauliflower
2000g
Canned Large Lima Beans
633g
Canned Large Lima Beans have 3.2 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Canned Large Lima Beans?
Cauliflower VS Canned Large Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Canned Large Lima Beans?
Lets compare vitamin content per 500 calories of Cauliflower vs Canned Large Lima Beans:
500 calories of Cauliflower have 2.9 times more Vitamin B1, 5.6 times more Vitamin B2, 6.1 times more Vitamin B3, 8.1 times more Vitamin B5, 6.4 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Canned Large Lima Beans.
500 calories of Canned Large Lima Beans have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Canned Large Lima Beans:
500 calories of Cauliflower have 3.3 times more Calcium, 1.2 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 4.3 times more Potassium, 1.3 times more Zinc and 3.8 times more Water than Canned Large Lima Beans.
While 500 kcal of Canned Large Lima Beans contain 1.5 times more Copper, 1.4 times more Iron, 2.4 times more Selenium and 3.5 times more Sodium than Raw Cauliflower.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 2.1 times more Omega 3, 1.3 times more Fiber and 1.2 times more Protein than Canned Large Lima Beans.
Both Cauliflower and Canned Large Lima Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Large Lima Beans provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Canned Large Lima Beans provide inadequate amounts of Omega 6 in 500 calories.