Nutrient Comparison: Cassava VS Mangosteen, canned, syrup pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Mangosteen, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Mangosteen, canned, syrup pack:
- 14 ounces of Cassava have 1.6 times more Vitamin B1, 3 times more Vitamin B3, 3.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 7.1 times more Vitamin C than Mangosteen, canned, syrup pack.
- Both Cassava and Mangosteen, canned, syrup pack provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Cassava as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Mangosteen, canned, syrup pack:
- 14 ounces of Cassava have 1.4 times more Copper, 1.6 times more Magnesium, 3.8 times more Manganese, 3.4 times more Phosphorus, 5.6 times more Potassium and 1.6 times more Zinc than Mangosteen, canned, syrup pack.
- While 14 oz of Mangosteen, canned, syrup pack contain 1.4 times more Water than Raw Cassava.
- Both Cassava and Mangosteen, canned, syrup pack contain similar levels of Iron per 14 ounces.
- 14 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Mangosteen, canned, syrup pack lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.2 times more Energy, 2.1 times more Carbohydrate and 3.3 times more Protein than Mangosteen, canned, syrup pack.
- Both Cassava and Mangosteen, canned, syrup pack offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Mangosteen, canned, syrup pack provide inadequate amounts of Protein