Nutrient Comparison: Cassava VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Blanched Almonds:
- 14 ounces of Cassava have more Vitamin C than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 2.2 times more Vitamin B1, 14.8 times more Vitamin B2, 4.1 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 125 times more Vitamin E than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Blanched Almonds:
- 14 oz of Blanched Almonds contain 14.8 times more Calcium, 10.3 times more Copper, 12.1 times more Iron, 12.8 times more Magnesium, 4.8 times more Manganese, 17.8 times more Phosphorus, 2.4 times more Potassium, 4.6 times more Selenium and 8.7 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2 times more Carbohydrate than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 3.7 times more Energy, 187.6 times more Fat, 53.4 times more Saturated Fat, 386.4 times more Omega 6, 2.7 times more Sugars, 5.5 times more Fiber and 15.7 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Blanched Almonds provide inadequate amounts of Omega 3 in 14 ounces.