Nutrient Comparison: Cassava VS Macadamia Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Macadamia Nuts:
- 14 ounces of Cassava have 2.5 times more Vitamin B9 and 17.2 times more Vitamin C than Macadamia Nuts.
- While 14 oz of Raw Macadamia Nuts contain 13.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B3, 7.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.8 times more Vitamin E than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- 14 ounces of Macadamia Nuts have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Macadamia Nuts:
- 14 oz of Raw Macadamia Nuts contain 5.3 times more Calcium, 7.6 times more Copper, 13.7 times more Iron, 6.2 times more Magnesium, 10.8 times more Manganese, 7 times more Phosphorus, 1.4 times more Potassium, 5.1 times more Selenium and 3.8 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.8 times more Carbohydrate than Macadamia Nuts.
- While 14 oz of Raw Macadamia Nuts contain 4.5 times more Energy, 270.6 times more Fat, 163 times more Saturated Fat, 12.1 times more Omega 3, 40.5 times more Omega 6, 2.7 times more Sugars, 4.8 times more Fiber and 5.8 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6