Comparing Nutrients in 500 calories CassavaVS Macadamia Nuts
Weight per 500 calories
Cassava
313g
Macadamia Nuts
69.6g
Raw Macadamia Nuts have 4.5 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Macadamia Nuts?
Discover which food has more nutrients per 500 calories - Cassava or Macadamia Nuts?
Lets compare vitamin content per 500 calories of Cassava vs Macadamia Nuts:
500 calories of Cassava have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 11 times more Vitamin B9 and 77 times more Vitamin C than Macadamia Nuts.
While 500 kcal of Raw Macadamia Nuts contain 3.1 times more Vitamin B1 and 1.6 times more Vitamin B5 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cassava vs Macadamia Nuts:
500 calories of Cassava have 3.3 times more Potassium than Macadamia Nuts.
While 500 kcal of Raw Macadamia Nuts contain 1.7 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese and 1.6 times more Phosphorus than Raw Cassava.
500 calories of Macadamia Nuts lack sufficient amounts of Potassium
Both Raw Cassava as well as Raw Macadamia Nuts lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 12.4 times more Carbohydrate than Macadamia Nuts.
While 500 kcal of Raw Macadamia Nuts contain 60.3 times more Fat and 36.3 times more Saturated Fat than Raw Cassava.
Both Cassava and Macadamia Nuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Macadamia Nuts provide inadequate amounts of Carbohydrate
Both Raw Cassava as well as Raw Macadamia Nuts provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.